12/28 - Fitness & Nutrition Update

Weight = 161.6. Making progress. First mini goal is to be back in the 150s.

 

Food:
Breakfast:

• English muffin + 1/2 laughing cow + morningstar sausage patty - 220
• pineapple - 30
• coffee with milk - 20

Snack:

• Babybel cheese - 60

 

Lunch:

• Tomato soup + crackers - 250
• 2/3 Panera Orchard Salad - 350

Snack:

• skittles - 80

Dinner:

• Couscous salad with chicken & vegetables - 300
• Salad - 100
• wine - 80
•  2 hershey's kisses - 50

Total calories = 1540
Fruits/vegetables = 2/6. Much better on the vegetables today - still need to work on the fruit.

Workout:
30 minutes on the elliptical, level 13. I switched the workout & bumped up the level & definitely felt the difference today!