I cannot believe that I'm still sick, but it's getting very old. I have a bunch of things to prep for next week, as we're headed out of town for birthday parties, a trip to the ocean, & then Christmas. I worked out today, but it was a mistake. I felt fever-y & flushed on the elliptical machine, and the workout made me feel incredibly weak, vs giving me the energy boost I was hoping for.
Weight - forgot to weigh this morning. We had houseguests & I got up early to make coffee.
Food:
Breakfast:
- banana wheat germ muffin - 150
- coffee with milk - 20
- whole wheat lavosh bread + feta + tomatoes + eggs - 250
Lunch:
- cashews - 80
- babybel cheese - 60
- 1 1/2 small pcs of pizza - 300
- 1/2 pear - 40
Dinner:
- rice, beef, & green bean casserole - 400
- wine - 100
Total calories = 1400.
workout = 30 minutes elliptical, level 10.
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