12/27 - Getting back on track with fitness & nutrition

Weight = 162. Heading back toward the 150s. . .

 

Food:
Breakfast:

• english muffin + egg + 1/2 laughing cow - 220
• coffee with milk - 20

 

Snack:

• cashews - 80

 

Lunch (M & I had our annual holiday lunch today):

• martini - 120
• bread with butter - 150
• 1/2 turkey sandwich with fries - 450
• few bites of salad - 40

Dinner:

• Oven chicken risotto - 400
• Hummus with celery - 80

Total calories = 1360. Calories were okay, but I definitely need to work on increasing my fruit & vegetable intake. Why does this feel like a theme? ;-)

Workout = 30 minutes elliptical, level 13