12/16 - Fitness & Nutrition Update

My goal for today is to eat a healthy & balanced diet (read: more fruit & vegetables, less sugar!) & work out.

 

Weight = 159.8. Woo!! Super excited that I was able to bring this back to the 150s. My goal is to continue working this down, even though it's over the holidays.

 

I've scheduled a massage for Friday as a reward for getting my new job. I cannot wait! My back & neck have been sore for weeks, so I'm very excited for a little relaxation. :-)

 

Food:
Breakfast:

• Starbucks breakfast wrap & latte (280+100) - 380

 

Snack:

• 2 small cookies - 175

Lunch:

• salad - 300
• 1 frosted cookie - 180

Dinner:

• wine - 200
• edamame - 150
• tortellini with parmesan & tomato - 250

 

Total calories = 1635