12/14 - Fitness & Nutrition Update

160.4 - woo! Only .5 of a pound until I'm officially in the 159s again. :-)

Food:
Breakfast:

• coffee with milk -20
• 2 frozen blueberry waffles - 220

Snack:

• Trail mix - 170

Lunch:

• salad - 250
• cookie - 300
• 3 pc candy - 100

Dinner:

• hummus with crackers - 150
• cottage cheese - 100
• wine - 80
• pear - 80

Total = 1470