2/8 - Fitness & Nutrition

Weight = 156.4. Heading back in the right direction. 3.4 lbs from my mini goal!

Food:
Breakfast:

• Granola + blueberries + milk - 275
• coffee + fiber + milk - 30

Snack:

• 1 piece babybel - 60
• 1/2 serving trail mix - 75

Lunch:

• chicken salad + crackers - 300
• Potato crisps - 200
• Apple - 80

 Snack:

• Mini lara bar - 100

Dinner:

• 1/2 serving grilled chicken with spinach pesto - 152
• wine - 80
• crescent roll - 10

Total = 1452
Fruits/Vegetables = 3/2

Workout
15 minute power walk on the track between meetings. Nothing impressive, but it got me outside & my heart pumping. Plus, Vitamin D is good for me, & it's winter in Seattle. Got to take advantage of those small spurts of sunshine. :-)