Weight = 156.8. Working my way back down to the 155 I hit last week before my vacation. :-)
Food:
Breakfast:
1/2 wheat bagel + 1/2 laughing cow + egg - 230
coffee + milk + fiber - 30
Snack:
banana muffin & green tea - 150
Lunch:
Chicken marsala/pasta - 275
Smoothie - 160
apple - 80
Snack:
cheese - 100
Dinner (out - Red Robin):
side salad with 1 tsp dressing + cup of tortilla soup + 8 fries - 450
Total = 1475
Fruit/vegetables = 4/6
Workout = treadmill run/walk
2.25 mile run (speed of 5.1 mph)
1 mile walk
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