The scale was not kind to me this morning.
Weight = 158
Food:
Breakfast:
greek yogurt + granola + blueberries - 260
coffee + milk + fiber - 30
Snack:
latte - 90
Lunch:
cashew chicken salad - 200
crackers - 140
pear - 80
Snack:
hummus dip + pita chips - 150
peanut butter pretzels - 100
Dinner:
edamamae - 160
wine - 120
Snack:
1 hershey's kiss - 25
Subtotal = 1325
Workout = 45 minutes run/walk. I ran 2 milkes/walked 1.25. I'd like to bring that up to run 2.25/walk 1 mile on my next workout. I'm training for a 5K!
10 minutes strength
5 minutes stretch
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