Weight = 156. Woo! Down again today.
Food:
Breakfast:
3/4 english muffin + 1/2 laughing cow + morningstar sausage - 220
coffee + milk + fiber - 30
Snack:
banana muffin - 180
Lunch:
1/2 turkey sandwich - 480
1 serving chex mix - 140
Dinner:
balsamic chicken - 220
1/3 serving chex mix - 40
cashews - 80
Total = 1390
Workout = 25 minute walk/jog/jumping jacks
10 minutes of weights & lunges
5 minutes of stretching
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