I'm leaving for vacation in two days! Sadly, it's finally stopped raining in Seattle, & it's supposed to rain in Las Vegas. Oh joy. I was hoping to absorb at least a little Vitamin D on my trip. We shall see.
It's also my oldest son's birthday today - Happy 5th Birthday, S! I can't believe how fast you're growing up.
Weight = 156.2. Down a little bit again today.
With regard to my ongoing quest to eat 5 fruits & vegetables, I started researching edamame, and it looks like it does indeed count as a vegetable. Yeah! I love edamame & eat it often for lunch. :-)
Food:
Breakfast:
yogurt + granola + fruit - 250
coffee + milk + fiber - 30
Snack:
banana muffin - 160
Lunch:
chicken salad- 200
fruit smoothie - 150
handful of pretzels/nuts - 120
Snack:
edamame - 150
Dinner:
pizza - 300
beer - 170
Total = 1570
Fruit/Vegetables = 4/3
Workout = 25 minute walk/run. Post pizza & beer. No bueno.
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