Q&A - do you have any health dinner recipes you'd like to share? One of my favorites is Parmesan chicken with orzo . Yum!
Weight = didn't weigh in today, as I'm trying to become less scale-dependent. :-)
Food:
Toast with peanut butter - 200
1/2 banana - 55
coffee + milk + fiber - 30
Snack:
fruit smoothie - 150
Lunch:
1/3 burger (no bun) + mustard - 180
pita chips/hummus - 100
cottage cheese - 100
1/4 apple - 20
Snack:
Trail mix - 150
Dinner:
1 1/4 pc pizza + salad - 500
Total = 1485
Workout:
35 minutes on the elliptical
10 minutes on the treadmill
20 minutes strength training
10 minutes stretching
I am soooo thankful I have found a passion in Fitness and Nutrition. I love how being healthy makes me feel. It's no longer just about being "skinny"- although being able to fit into my roommates jeans feels pretty good! protein samples
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