Weight = 155.2. No progress.
Q&A -
Food:
Breakfast:
1 fiber wrap + 1/2 chicken sausage + egg + spinach - 260
coffee + milk + fiber - 30
Pre-workout snack:
Greek yogurt - 110
Lunch:
wrap + hummus + cheese + tomato + cucumber - 280
apple - 80
1 protein bar - 190
Dinner:
spinach salad with feta, cucumber, tomato, & balsamic chicken - 300
wine - 80
Total = 1330
Fruit/Vegetables - 1/6
Workout:
ran 1 mile + 25 minutes on the elliptical = 40 minutes of cardio
10 minutes of stretching.
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