Q&A - happy spring! The weather was lovely over the weekend (cold but clear) & I'm very ready for spring to arrive & an opportunity to be outside more. What's your favorite season?
Weight = 152.8. Down a tiny bit from my weigh in earlier last week
Food:
Breakfast:
1 piece toast + egg + 1/2 laughing cow - 170
coffee + milk + fiber - 30
strawberries - 30
Snack:
dried fruit/nuts - 150
Lunch:
edamame - 150
egg salad (made with greek yogurt - no mayo) - 75
Dr Kracker - 100
roasted vegetables - 50
bread with tomato/cheese - 100
Snack:
frozen yogurt + mini oreos + granola - 180
Dinner:
cottage cheese - 100
roasted broccoli - 50
1 pc wheat bread with egg salad - 150
edamame - 145
Total = 1400
Fruit/Vegetables = 3/5
36 minutes on the treadmill. 3.10 miles running, .14 walking.
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