11/29 - Fitness & Nutrition Update

Weight = 162.4. Have to get below 160. That's my "scary" threshold, & I'm freaked out a bit to be over it.

Food:
Breakfast:

• english muffin + egg + laughing cow - 240
• coffee with milk - 20

Snack:

• trail mix - 170

Lunch:

• small salad with chicken - 200
• turkey & provolone sandwich - 290
• 3 mini butterfingers - 150

Snack:

• carrots with hummus - 90. .

Dinner:

• pesto pasta dish - 400

Total calories = 1560. A much better calorie day, but still need to work on this.

Fruits/vegetables = 0/4. I suck with the fruit, which is odd, because I'm a huge fan. Apparently, just lazy.

No workout today.