10/31 - Fitness & Nutrition Update

Weight = 158

 

Food:
Breakfast:

• coffee with milk - 20
• pineapple & yogurt - 50
• breakfast sandwich with turkey bacon & egg - 350

 

Lunch:

• ceasar salad (no dressing) - 200
• 2 pc halloween candy - 60
• tastes of soup, muffins, etc - 120

Snack:

• 1 pc banana bread - 200.

Dinner:

• chicken & tomato pasta casserole - 400
• cosmopolitan - 120
• candy - 300

Total calories = 1820

Fruits/Vegetables = 2/4

 

Workout:
40 minutes on the elliptical machine, level 12
15 minutes of strength training.
Workout 112/150 for the year. 74.6% of the way to my goal, with 83% of the year elapsed.