Weight = 162.8 I almost cried when i got off the scale this morning. I knew I ate out a ton over the past few weeks (traveling & training + date night last night), but didn't expect the damage to be so much. I'm super depressed. The good news is that I'm off to the gym this morning. I know it's going to take a week or so to get my weight headed back in the right direction - all I can do is focus & work hard.
Food:
Breakfast:
- 2 homemade waffles with butter - 300
- fruit - 80
- egg - 80
Lunch:
- pear - 80
- cashews - 80
- 1/4 quesadilla - 150
- small srvg chicken casserole - 200.
Dinner:
- butternut squash risotto - 400
- cosmopolitan - 200
Total calories = 1670
Fruit/Vegetables = 4/2
Workout:
60 minute elliptical, level 12
45 minute weight training
117th workout of the year (goal is 150).
No comments:
Post a Comment