11/15 - Fitness & Nutrition Tracking

Weight = 162.6 - at least we're headed back in the right direction.

Breakfast:

• english muffin + morningstar sausage + 1/2 laughing cow - 230
• 1/2 pear - 40
• coffee with milk - 20

Snack:

• granola with milk - 200

Lunch:

• Turkey sandwich & chips - 1000 (holy smokes! Looked this up after my catered lunch. Too late, apparently)
• handful of m&ms - 100

Dinner:

• Chicken with brussel sprouts - 400
• 1/2 glass of wine - 40

Total calories = 2030. Bummer. I had no idea that the lunch threw me off track by so much. I thought I was going to come in around 1500 or so - shows you how much planning ahead helps!

Fruits/Vegetables = 1/3

Workout:
30 minute bike, level 12