11/13 - Fitness & Nutrition Update

No weigh in today.

 

Food:

Breakfast:

• Egg with english muffin & 1/2 laughing cow - 230
• pomegranate - 80
• coffee with milk - 20

 

Lunch:

• 1 small piece of vegetable pizza - 150
• cashews - 80
• satuma - 35
• 1 cranberry muffin - 174

Snack:

• pomegranate - 40
• 2 mini babybel cheese - 120.

Dinner (date night):

• hummus with pita chips & vegetables - 150
• cosmopolitan - 180
• 1 glass of wine - 80
• edamame & salad - 300

Total = 1640.
No workout.