11/24 - Fitness & Nutrition Update

I promise to break out of my rut & actually post things other than my daily update. Soon.

 

Weight - 161. I had a good day today, so a little disappointed.

 

Food:
Breakfast:

• 1 pear - 80
• coffee with milk - 20
• english muffin with laughing cow & egg - 220

Lunch:

• cashews - 80
• cottage cheese - 175
• fat free grilled cheese on wheat bread - 235.

Dinner:

• tortellini with pesto & fresh tomato - 300
• wine - 200
• 1/2 mini hoagie with parmesan & butter - 300

Total calories = 1610.
Fruit/vegetables = 1/1. :-(

Workout:
35 minute walk in the snow with the kids. :-)